okay, we need a new plan. This knee rehab thing-well it's not going according to plan. I was supposed to be discharged today-but I'm still in for two months and at least another month of therapy. 6 months out. It's supposed to be almost over at this point. I was supposed to be PT free and just doing home exercises.
But since that's not the case-new plan and new goal.
In one year, I'll be a year and a half post surgery and that's the time limit the doc gave me to solidify the knee, and I'll be sky diving! All are welcome to come.
Shorter term-get out of PT. Flashcards at work. I'm going to disperse flash cards in the different areas of the stores with exercises that I have to do and when I stop by on MOD rounds, I'll find one or an employee will give me one and then I'll have to do that exercise for however many reps.
Part B will involve home stuff that I've yet to figure out. But I will. I'm thinking post it notes on the walls and windows. And some sort of reward system-I'm good with rewards.
Otherwise it was a crazy day of running and running, doctor, PT, Chiroracotr, and all errands. My day off was wasted running around and not relaxing and sleeping in.
But i'm making eggs benedict tomorrow-so i guess there's a silver lining!
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